Badminton
Badminton is a great sport for all-round fitness. You can start to play from a fairly low level of fitness and ability - the important thing is to choose partners whose level of fitness and skill is similar to your own. Having said that, you don't need a partner is order to get a game - there are over 3,500 clubs in the UK, many of which invite beginners to join in the fun and offer coaching.
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